Mindfulness for Wellbeing and Peak Performance

Assoc. Prof. Craig Hassed, Monash University

Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

This course has been recognised as one of the highest rated online courses of all time by leading course aggregator Class Central

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

会期:
  • 2021年10月04日
  • 2021年5月31日
  • 2021年2月22日
  • 2020年10月05日
  • 2020年6月15日
  • 2020年3月16日
  • 2019年10月07日
  • 2019年7月01日
  • 2019年3月04日
  • 2018年10月01日
  • 2018年5月07日
  • 2018年2月05日
  • 2017年10月02日
  • 2017年5月15日
  • 2017年2月06日
  • 2016年9月19日
  • 2016年5月23日
  • 2016年2月08日
  • 2015年9月14日
介绍:
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  • 语言: 英语 Gb

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